copying text of a message into a buffer

I frequently copy the text of emails from mh-e into my list manager
(org-mode) under emacs.

At the moment, I use ^XO to pop into the message buffer, then 'yG' to
yank the whole message (I use viper mode - 'the best of both worlds!'
 , then ^X^B to go to my org-mode buffer, and finally 'p' to paste it
in the correct location. All of which, I'm sure, could be sped up.

Is there a command which can grab the body of the current mail message
as presented in the message buffer without leaving the MH-Folder buffer
?

Pete

--
Pete Phillips, Acting Director,     |   http://www.smtl.co.uk/
Surgical Materials Testing Lab,     |   http://www.worldwidewounds.com/
Princess of Wales Hospital, S Wales |   http://www.dressings.org/
Tel/Fax: +44 1656-752820/30         |   pete <at> smtl.co.uk

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