2 Jan 2007 14:19
Re: Fermented foods
Lawrence--Altho i don't know the specific recipe you are referring to i've worked with oat flakes. Put a cup or two of rolled oats in a bowl. Add something salty like a tablespoon of miso or soy sauce. they keep the harmful bacteria down and start the fermentation. Add a small amount of 2-3 chopped vegetables-maybe some seeds. i've also added carob . Let it sit 3-4 days. Stir it thoroughly 1-2 a day. After it starts to turn sour-refrigerate.Use it as a side dish or pickle. Or soup?You could probably do the same with wheat bran also.---steve h "Lawrence F. London, Jr." <lfl@...> wrote: Earlier, there was a thread on fermented foods. I ran across this reference to fermented wheat bran and wondered how it is made and in which countries it is in common use and how used: http://news.bbc.co.uk/2/hi/europe/6222615.stm BBC NEWS | Europe | Coming up: Food from the new EU ROMANIA Ciorba de perisoare: Soup with meatballs. The soup can be sour - made with fermented wheat bran, lemon juice, or the liquid from sauerkraut. It also contains vegetables such as carrot, parsnip and chopped tomatoes, and can be flavoured with celeriac, lovage and dill. Sounds delicious and uses unusual vegetables. -- -- Lawrence F. London, Jr. Venaura Farm lfl@... http://market-farming.com http://market-farming.com/venaurafarm http://venaurafarm.blogspot.com/ http://www.ibiblio.org/ecolandtech _______________________________________________ permaculture mailing list permaculture@... http://lists.ibiblio.org/mailman/listinfo/permaculture __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com
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